LFG (Pre-ride) Checklist

 Night Before...

• Weather Forecast

• Clothes

• Prep Coffee

• Freeze water bottle(s) or Water bladder prep

• Bike - M Check Inspection

  • Bike cleaned

  • Chain lubed (Rain = Wet Lube, Dry = Dry Lube)

• Repair Bags Full

  • Extra Tire

  • CO2/Pump

  • Plugs (if Tubeless)

• Route loaded to Garmin

  • Refuel locations?

• Charge devices

  • GPS

  • Lights

  • Phone

Morning Of...

• Weather

• Prep Water Bladder

• Breakfast / Coffee

• Beer / Ice (for after ride)

Heading Out…

• Check tire air pressure

• Ibuprofen

• Shoes

• Helmet

• Gloves

• Glasses

• Garmin / GPS

• Heart Rate monitor

• Water bottles

Post Ride

Clean your bike

Wipe down frame

Wipe your chain down (& lube)

Inspect tires & rims

Address tire if had a flat (sealant, get supplies)